Testimonials
What My Clients Say
Read the positive effects that Solution Focused Hypnotherapy has on my clients
Confidence & Parental Patience
"I came to hypnotherapy hoping to gain more patience with my children and boost my confidence at work. I definitely achieved both. The strategies for handling stress were incredibly helpful. Helen’s calm approach made me feel supported throughout the whole process. I would highly recommend Helen to anyone seeking more help with confidence and managing everyday challenges."
Emotional Overwhelm & Struggling with Self Connection
"Following the loss of both of my parents only a year apart, I had thrown myself into my work, which had become all consuming. I had 7 sessions with Helen, who was approachable, non-judgemental and friendly. She immediately put me at ease and her professionalism gave me confidence in her abilities. I now have a much better balance in my life; I am more present and prioritise time for the things that positively impact my mental, emotional and physical wellbeing. I would definitely recommend Helen."
Pregnancy Anxiety
"I initially saw Helen for pregnancy anxiety — I wanted to be able to relax and actually enjoy the process. Working with her helped me slow down, pause, and think more rationally when anxious thoughts came up. I now have a variety of tools I can use to feel more calm and in control. I’d absolutely recommend Helen to anyone looking for support during pregnancy or beyond."
Anxiety & Struggling to Navigate Change
"I was looking to find some balance in my life as I was struggling with anxiety and going through a complicated set of life changes. During the period of hypnotherapy, I gained insights into what I actually want and ways to take steps to get there. I learned why my brain does certain things and how to distance myself from those reactions. I also learned how to clear stress and anxiety so I could find the balance and peace I was hoping for, allowing me to make positive changes. The whole experience exceeded my expectations. Helen is so lovely and friendly, and being with her feels like a safe place. As someone with neurodivergence, I can sometimes feel awkward or uncomfortable, but that was never the case with Helen, which was very reassuring. I would definitely recommend Helen."
Maternal Guilt & Navigating Harsh Inner Critic
“I had hypnotherapy to achieve peace of mind, less anxiety and for relaxation. I achieved my goals because I no longer feel like I am doing something wrong all of the time. Instead of taking on full responsibility of others’ problems, I am supporting them, whilst maintaining my own boundaries better. My anxiety has also reduced; I would therefore recommend Helen to others”.
“Helen is a warm, caring, calm and kind person, who always has time for people; nothing is ever too much trouble for Helen as she always makes time for others. Helen is very supportive, empathic and genuinely cares about other people. Helen’s success as a professional reflexologist, with Essential Wellbeing, a business of 6 years which has many loyal clients, is a stellar testament to her both caring and professional nature. From the first day I met Helen I felt I could be open, honest and that Helen would always hold a non-judgmental space for me, and others. Helen is also funny and sees the positive in situations, which is an essential characteristic in solution focused hypnotherapy. I truly cannot recommend Helen highly enough in terms of her personal qualities and I have every confidence in her professional capabilities”.
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